Teri Lamprey | Producer

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GALLERY: TRAINING

Peak Performance

Dr. Thomas Johnson talks about some simple ways to change your lifestyle to increase your energy and to prevent injury.  He discusses nutrition, supplements, water, and demonstrates exercises to increase flexiblity and prevent strains, sprains, and muscle pulls.

Videographer: John Godwin

Audio: Mark Benoit

Editor: John Godwin

 
 
     
 

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